With chocolate.
A few weeks ago, I was BOT and it was easy. I felt good. Yesterday and today it has been so hard, and today I went WAY overboard. WAY WAY WAY overboard.
I feel horified and ashamed. I haven't felt this bad about the way I have eaten since before surgery. I am so scared this is the beginning of a downward spiral of poor choices. What if I can't stop myself? I can't go back to where I was. I would just die.
Please someone slap me around or something. I don't know what it is going to take to get BOT.
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Oh, Kel! I'm sorry you had a bad day. But, you know what? It's just a day. It's over and tomorrow you get to have a different day, with a blank slate of choices. Even if you have a month of bad days, tomorrow is not related. I believe in you. I am so proud of you and how well you are doing on this very difficult quest! You are inspiring me to make better choices all the time!
ReplyDeleteI think we need to set up a new reward system, like x number of days without chocolate = a pedicure or something. We both deserve a few rewards here and there! Name your prize, and we'll do it together!
I think Penny has a really good idea! Set up some rewards for yourself. Make them frequent at first then a bit further apart later on.... you can do this!!
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